Ability to walk seven elderly care rejection legs Pass wall dancers first leg forward, upward and forward, raises his toe and then back waves. being forced to toe, Jiaomianbengzhi legs will stretch out. Legs rotating waves 80-100 times more difficult. Prevent paraplegia, lower extremity weakness, numbness or cramps. Dry cleaners used his hands to hug the side of the thigh root, root downward slightly forced from the thigh massage has been to the ankles. Friction from the ankle and then the other side waiting, repeat 10-20 times. Promote joint flexibility may prevent varicose veins of lower extremity edema of the lower legs, and muscle atrophy. Twisted legs. Twisted knee. Spanner adequate, and others.